Welcome to the Energy & Life Mastery Podcast & Blog

Subscribe to the podcast on your favorite platform to get a new episode each week from your's truly - Empowerment Coach & Business Mentor Supriya Roy

Welcome to the Energy & Life Mastery Podcast & Blog

Subscribe to the podcast on your favorite platform to get a new episode each week from your's truly - Ayurveda Consultant & Business Mentor Supriya Roy

3 challenges and opportunities of being a solo female founder

3 challenges and opportunities of being a solo female founder

As a solo female founder, there are unique challenges and opportunities that come with the territory. Here my 3.. ...more

Personal Development ,entrepreneurship womens empowerment &leadership

June 17, 20231 min read

How to Set Long Term Goals

How to Set Long Term Goals

Having long-term goals can give you a clear sense of direction and purpose in life. However, writing long-term goals can seem overwhelming and challenging. In this video, we will explore some tips and... ...more

Personal Development ,entrepreneurship womens empowerment &leadership

June 10, 20232 min read

The Importance of Self-Care: How to Prioritize Your Health and Well-Being

The Importance of Self-Care: How to Prioritize Your Health and Well-Being

You are the most important asset in your life and business. ...more

entrepreneurship ,lifestyle &womens empowerment

June 03, 20231 min read

Tips and Insights for Navigating Business and Personal Life

Tips and Insights for Navigating Business and Personal Life

Women having a hard time balancing work and personal life needs to read this! ...more

entrepreneurship ,womens empowerment &Growth Mindset

May 27, 20232 min read

Women in Business: Thriving in Uncertain Times

Women in Business: Thriving in Uncertain Times

If you're a woman in business then success mindset is a must not a choice. ...more

entrepreneurship ,womens empowerment &Growth Mindset

May 20, 20232 min read

The Power of Mindset: How to Train Your Brain for Success

The Power of Mindset: How to Train Your Brain for Success

If you're a woman in business then success mindset is a must not a choice. ...more

entrepreneurship ,womens empowerment &Growth Mindset

May 13, 20231 min read

episode 40

Did you know why many women give up on their dreams?

It's not just because it's too late for them, or that they're incapable. The global dream index survey shows that half of world's woman population have given up on their dreams because of 3 reasons:

- Lack of Support - Poor Self confidence - Poor finances

Before you quit please do these things first:

1. Have you clarified if the goal you have chosen is right for this season of your life?

2. Do your beliefs support your dreams?

3. Have you made these changes to your environment?

Don't forget to share and leave a review.! Great to have you tuning in.

episode 39

IF SHE CAN DO IT SO CAN YOU!

This is a story about how a client went from

Procrastination, Low Energy, Public Humiliation, Poor self-esteem To

Having a New Job, Promotion, Fully Paid Trip and a Whole New Direction in Life in just 3 months of working with me.

To find out if you should book a clarity call with me - here are some questions you can ask yourself to be sure that there is a problem in your way:

Q1 What is the problem that you want freedom from?

Q2 What would you do differently if your problem wasn't there?

Q3 How do you know for sure it is that problem that stops you from making it happen?

If you liked this episode, share it with a friend, leave a review and book a clarity call wit me.

episode 38

So this week's episode is on if you're not feeling rewarded in your business / projects / things that you give your all to, then chances are you've not got the time and that is because some or all these other things are happening like:

#1 You're missing a clear compelling vision for yourself and your profession and business

#2 You might be overspending your energy on other people and therefore missing valuable opportunities

#3 You're solving too many small problems / busy putting out fires out

Thank you for listening to this episode and helping me spread my message by subscribing and leaving a review.

I trust the content has been helpful and has helped you shift into an empowered version of you.

Feel free to drop in the comment any topics or questions you would like me to talk on next. Until the next one have a powerful day.

Love, Supriya

Book a call with the team!

Want to learn how you can work with Supriya? book in a free Clarity Call to find out.

episode 37

This one is for women that are struggling to have their "I've done it" or "I'm over the moon with myself" moment because they're progressing slower than expected. I get that this may not be Your story, but it could easily be your besty / client / student / sister / business partner or spouse's experience, which can so easily trickle into your relationship or day to day interaction with them. So even if it's not your story, you can still tune in because this is about awareness and take better care of each other.

So if progress is seeming slow then it's most probable 1 or all of these things are also happening:

1) Comparing self to others because of a lack of self-knowledge and self-awareness

2) Speaking negatively to and about self and they don't see another way than this

3) Not setting a clear plan into motion to know what to improve or change

I've shared what causes us to do each of these things in greater detail. Oh please make sure to listen with headphones if the kiddo's are around because I dropped the "S" bomb! Yikes. I get so passionate at times!

Now go and listen or watch this week's episode via links below.

Free Resource!

Download this 5 minute self-assessment exercise to clarify your goals!

Free Resource!

Download this 5 minute self-assessment exercise to clarify your goals!

©2023 – Supriya Roy | All Right Reserved

©2023 – Supriya Roy | All Right Reserved